Stop Comparing

Don’t waste your time comparing yourself to another person. I know that is hard to do, but it only goes against you rather than for you. it will get you to stop focusing on how to improve yourself, and therefore, waster time and energy thinking abotu someone else. It will fill you with negative energy. Gratitude will be hard to come by because you won’t have what someone else has - you will be unsatisfied. you will find your thoughts will go in the same, continuous circle that will totally drive you mad. Not fun. Far from fun. Even if you think the roller coaster ride of comparison is good for stop and ask yourself, “Have I repeated this thought process? Am I thinking about the same thing over and over?” If you don’t think so, journal about your thoughts - 3 pages. See what you notice. What come up over and over? Are these thoughts actually getting you anywhere? Probably not. Let go of the comparisons. look in the mirror and acknowledge all that you have!